#ENDORPHIN WRESTLING PWE SKIN#
Skin is a massive, porous organ, and mineral-and microbe-rich soil matters. The control group, given mineral-depleted mud compresses, had no significant change.Īs the rheumatology study suggests, not just any wet dirt will do. A group treated with natural mineral-rich mud compresses had a significant reduction in knee pain.
In 2002, the Journal of Clinical Rheumatology reported the results of a small study done specifically with mud treatments for knee arthritis. It goes on to explain that the “glow” after a mud treatment isn’t only on the outside the “thermal mud baths increase plasma levels of beta-endorphin.” That endorphin is a powerful pain suppressor, and it influences our mood, possibly explaining a mud bath’s calming effect. A study published in Arthritis Research and Therapy says that the condition “may be relieved by the hydrostatic pressure and the effects of temperature on the nerve endings” as well as by muscle relaxation. A 2018 Dead Sea study reports that mudpack treatments helped people with fibromyalgia pain. Some promising discoveries explain their dedication. Is it a miracle cure, or just about the relaxing alone time? No one makes any promises, but assistant spa director Susan McCarthy says long-term clients swear by it for a variety of ills, from eczema to aching backs. That is followed by a relaxing five minutes in a steam room. Afterward, you shower off, then enjoy a warm mineral water soak for up to 15 more minutes. The mud is warm (104 degrees) and heavy, like a weighted blanket-an invitation to relax. (You can wear clothes, but they will never be the same.) You’re buoyant. The thermal waters and mud in the area are believed to have been used for restorative purposes and as a curative for insect stings and sunburn by the Wappo tribe as far back as 4,000 years ago.Īt Indian Springs, your treatment might go like this: Usually nude, you will settle from the neck down into a tub of mud for about 10 minutes. At Indian Springs, the oldest local spa, the ash is collected every week, sifted to refine it to a silky texture, then blended with boiling water from nearby geysers.
The area’s proximity to long-dormant volcanic craters means mud made from prime volcanic ash. Kaolinite, bentonite, magnesium, potassium, and other minerals in mud and clay masks imperceptibly abrade the skin and dislodge impurities, he says, and the minerals in mud also help retain heat, which helps relax muscles, stimulate blood flow, and improve lymphatic system cleansing.Ĭalistoga, at the top of California’s Napa Valley, is a well-known American spot for mud baths and thermal springs. “They’re a great exfoliator,” Bhanusali says. Dhaval Bhanusali, a mask treatment developer, says that the benefits of mud body treatments are usually immediate and obvious: The skin changes, blood flow changes, and muscles relax. And Egyptian queen Cleopatra allegedly used wraps made from Dead Sea mud as a beauty treatment.īoard-certified dermatologist Dr. It has been used for cleansing and healing rituals for millennia. Science tells us that healthy mud, or wet soil, is rich with minerals and other nutrients, alive with worms, fungi, and bacteria, and all of their by-products. The euphoric, pain-free lightness didn’t last more than 48 hours, but it made me curious: Does mud have that kind of power? After a shower, I had an immediate feeling of lightness, a distinct absence of my usual lower back pain developed after decades of commitment to high-intensity fitness. With no limbs free, I had nothing to do but relax. I was body-painted with a cold mud-and-matcha mixture, wrapped neck to toes in aluminum sheets, and left for 20 minutes on a heated massage table. I tried to reconnect to some of that Sicilian indulgent healing with a mud treatment at an urban spa in New York. We’re a nation in which clean is good and people carry antibacterial gel everywhere, yet soil and mud continue to fascinate us. I wanted to get to the bottom of all the fuss about mud-mud masks for beauty, mud baths for health, mud runs for fun, and garden soil for healing. I couldn’t detect specific physical improvements, but I did feel rejuvenated. Surely this had to be cleansing it was such a pristine, uncommercial place. Alongside tourists and locals at the Lago di Venere thermal springs and mud baths, I slathered myself with the sulfuric-smelling ooze, then baked in the sun until the mud cracked. On a recent vacation to the Sicilian island of Pantelleria, I went straight for the mud.
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